The yoga has definitely helped me. It helps me train every day because it gives me the flexibility and the strength not only to play the game but to train as well.
Ryan Giggs, Manchester United, 1990/91 to 2013
Our purpose is to help you move freely, fluidly and efficiently. We are inspired by the strength and fluidity of yoga but also draw from pilates, fascial and neural training, functional movement and many other disciplines.
Sarah has been working in professional football for 9 years including 7 seasons to date with top players at both Manchester City and Manchester United - including working with Ryan Giggs since his early 30's.
In football, Sarah's work includes seniors, reserves, U18’s, U16’s – in large groups, small groups and individuals.
Sarah’s clients in football include: Manchester City, Manchester United, Derby County, Preston North End and additional work for Sheffield Wednesday FC, Notts County FC, and the Football Association.
Sarah also teaches open classes in Chester as well as working with individual clients.
Mairwen works with full first team squads at Bolton Wanderers, Burnley, Wigan Athletic and Preston North End football clubs. Mairwen collaborates on all programme development with a special interest in group training techniques to maximise compliance and the effectiveness of training.
Our physio Matt Radcliffe put me in touch with Sarah Ramsden who set me a course of yoga and stretching. She does work with the Man Utd and Man City players, which shows how good she is.
Rickie Lambert, on receiving Championship Player of the Year, 2012
Ask Ryan Giggs about women's place in football and he'll tell you about his extraordinary yoga coach Sarah Ramsden.
Ian Herbert, The Independent Newspaper
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