The yoga has definitely helped me. It helps me train every day because it gives me the flexibility and the strength not only to play the game but to train as well.
Ryan Giggs, Manchester United, 1990/91 to 2013
Our purpose is to help you move freely, fluidly and efficiently. We are inspired by the strength and fluidity of yoga but also draw from pilates, fascial and neural training, functional movement and many other disciplines.
Sarah has been working in professional football for 9 years including 7 seasons to date with top players at both Manchester City and Manchester United - including working with Ryan Giggs since his early 30's.
In football, Sarah's work includes seniors, reserves, U18’s, U16’s – in large groups, small groups and individuals.
Sarah’s clients in football include: Manchester City, Manchester United, Derby County, Preston North End and additional work for Sheffield Wednesday FC, Notts County FC, and the Football Association.
Sarah also teaches open classes in Chester as well as working with individual clients.
Mairwen works with full first team squads at Bolton Wanderers, Burnley, Wigan Athletic and Preston North End football clubs. Mairwen collaborates on all programme development with a special interest in group training techniques to maximise compliance and the effectiveness of training.
People are always coming up and saying ‘How are you still playing at 37? How are you still playing for United?’ and I say that one of the main reasons is the yoga, keeping me as strong and flexible as possible.
Ryan Giggs, Manchester United, 1990/91 to present, now 39
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