Ramsden’s exercises adapt yoga poses to a tailored fitness programme, and her work is taken very seriously at Old Trafford.
The Times
Our purpose is to help you move freely, fluidly and efficiently. We are inspired by the strength and fluidity of yoga but also draw from pilates, fascial and neural training, functional movement and many other disciplines.
Sarah has been working in professional football for 9 years including 7 seasons to date with top players at both Manchester City and Manchester United - including working with Ryan Giggs since his early 30's.
In football, Sarah's work includes seniors, reserves, U18’s, U16’s – in large groups, small groups and individuals.
Sarah’s clients in football include: Manchester City, Manchester United, Derby County, Preston North End and additional work for Sheffield Wednesday FC, Notts County FC, and the Football Association.
Sarah also teaches open classes in Chester as well as working with individual clients.
Mairwen works with full first team squads at Bolton Wanderers, Burnley, Wigan Athletic and Preston North End football clubs. Mairwen collaborates on all programme development with a special interest in group training techniques to maximise compliance and the effectiveness of training.
The very sight of Ryan Giggs today - lean, athletic, and still playing Premier League football at the age of 40 – provides an irrefutable testament to the age-defying benefits of yoga.
Mark Bailey, The Telegraph
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