People are always coming up and saying ‘How are you still playing at 37? How are you still playing for United?’ and I say that one of the main reasons is the yoga, keeping me as strong and flexible as possible.

Ryan Giggs, Manchester United, 1990/91 to present, now 39

About Sarah Ramsden's Work

The very sight of Ryan Giggs today - lean, athletic, and still playing Premier League football at the age of 40 – provides an irrefutable testament to the age-defying benefits of yoga.

Mark Bailey, The Telegraph

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