People are always coming up and saying ‘How are you still playing at 37? How are you still playing for United?’ and I say that one of the main reasons is the yoga, keeping me as strong and flexible as possible.
Ryan Giggs, Manchester United, 1990/91 to present, now 39
About Sarah Ramsden's Work
Yoga, pilates, stretching… it works. For someone like me it works.
Gary Speed (1969-2011), whilst at Bolton Wanderers Football Club.